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Coparenting after Separation
Introduction
What this course offers (4:47)
IMPORTANT: Complete if you need court verification
The Ideal Coparenting Relationship (13:49)
This is your Brain on Divorce
This is Your Brain on Divorce: Intro (2:22)
Understanding the Physical Stress Response/Missing the Green Slice (18:46)
Having a Sense of Control (7:51)
The Building is on Fire! (10:57)
Ghosts from the Past (10:18)
Reducing the Effects of Stress
Know that You are Stressed and Lower Your Stress Level (7:12)
Understanding Levels of Response (18:56)
Increase Structure: Use Live Communication Less (8:01)
What if my Ex Really is a Jerk? (6:52)
The Top Six Strategies
Pay Attention to the Biggest Trigger (6:19)
Clarification (6:58)
Time-out (6:19)
Thankfulness (7:39)
Empathy (7:45)
Focus on the Present and Future, not the Past (4:19)
Adjusting to Separation & Handling Challenging Emotions
Divorce Grief-Parents (22:58)
Divorce Grief-Children (18:12)
Sadness and Guilt (8:31)
Anger (12:54)
Dealing with your other Parent's Anger (3:22)
Your Divorce-related Emotions and Your New Partner (4:58)
Better Communication 101
Use Clean Language - Don't Attack your Child when Triggered by your other Parent (9:58)
Focus on Goals AND the Future Relationship/Have the Process Conversation (8:12)
Communicate about Things that Matter to your Other Parent (4:00)
Parenting after Separation
Talking to your Child about Separation (16:36)
Keeping your Conflict away from your Child (11:02)
Really! Watch your Language! (11:40)
Adjusting to Two Separate Homes (12:28)
Dealing with Friends and Family/Social Support/Social Media (7:43)
Don't Communicate through your Child (12:08)
Fan the Flames and you will get Burned (8:58)
Dating after Separation (7:11)
Tying It All Together
Adopting A Policy of Effective Coparenting (6:16)
Course Survey
Important: Court Verification Information (2:32)
Get Private CoParenting Coaching Sessions (1:09)
Bonus Section: Dealing with the Legal System
How Did We Get Into This Mess? (10:18)
When Can A Child Decide Custody? (5:46)
Should We Get A Custody Evaluation? (5:16)
Should We Use Mediation? (4:56)
Bonus Section: Stress Management Techniques
Stress Management Intro (4:10)
Why Stress Management Doesn't Work (15:23)
Get Good Sleep and Reduce Stimulants (12:54)
Take Three Mindful Breaths (4:42)
Count To Ten (3:08)
Long Out-breath (3:18)
Gratitude (4:41)
Kindness Meditation (4:47)
Focus on Goals AND the Future Relationship/Have the Process Conversation
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