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Coparenting after Separation
Introduction
What this course offers (4:47)
This is your Brain on Divorce
This is Your Brain on Divorce: Intro (2:22)
Understanding the Physical Stress Response/Missing the Green Slice (18:46)
Having a Sense of Control (7:51)
The Building is on Fire! (10:57)
Ghosts from the Past (10:18)
Know that You are Stressed and Lower Your Stress Level (7:12)
Pay Attention to the Biggest Trigger (6:19)
The Ideal Coparenting Relationship (13:49)
But, What if my Ex Really is a Jerk? (6:52)
Where Do I Go from Here? (1:47)
Get Private Coaching Sessions (1:09)
Stress Management Techniques
Stress Management Intro (4:10)
Why Stress Management Doesn't Work (15:23)
Get Good Sleep and Reduce Stimulants (12:54)
Take Three Mindful Breaths (4:42)
Count To Ten (3:08)
Long Out-breath (3:18)
Gratitude (4:41)
Kindness Meditation (4:47)
Get Good Sleep and Reduce Stimulants
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